Want to drop pounds quickly? These tips, backed by science, can help you lose weight in a healthy way.
How to Drop Pounds in 3 Easy Steps 1. Eat less processed carbs Cutting back on sugars and starches, or carbohydrates, can help you lose weight fast. This could be done by eating less carbs or by eating more whole grains instead of artificial carbs. When you do that, you feel less hungry, and you usually end up eating less (1Reliable Source). If you follow a low-carb eating plan, you'll get your energy from burning fat instead of carbs. If you eat more complicated carbs like whole grains and cut back on calories, you'll get more fiber and take longer to digest them. This makes them more filling so you can eat them until you're full. A 2020 study showed that a diet with very few carbs helped older people lose weight (2Trustworthy Sources). Research also shows that a low-carb diet may make you less hungry, which can make you eat less without even realizing it or feeling hungry (3Trustworthy Sources). Researchers are still looking into the long-term effects of a low-carb diet. ...